Losing weight with yo-yo dieting is easily achieved, however maintaining that weight loss for the long term is more challenging!
Yo-yo dieting doesn’t tackle the reason for the weight gain in the first place, that’s where hypnosis is different. Hypnosis can help you to tackle the underlying reasons for weight gain which may include emotional food binging, bad habits, cravings and compulsions.
"Aligning both levels of our mind with our goals, (conscious and subconsious) is essential if we want to be successful in creating what we want in life
“Just a note to thank you so much for your help with my weight loss plans.
I must admit that I was a bit sceptical before deciding to book some sessions. Having tried several diets and lost weight only to put it back on ,I decided to give hypnotherapy a go.
I found the NLP and discussions were great to get to the root of the problem . At home after my first session I became quite emotional, It was like a great weight had been lifted and that, with your help, I could actually do this.
The hypnotherapy was fantastic. I’ve noticed I’m making changes to my eating habits subconsciously and actually stop eating before finishing the whole plate. Weight loss has been steady and best of all sustainable. I have now lost 17lbs, a short glitch of 3lbs gain over Christmas has disappeared now. I am going to shed another 7lbs-this will take me to a weight I haven’t been for over 20 years, fantastic!!
My cycle fitness is the best it has ever been so all in all it has been the best investment I have made in a long time.
Thank you again, I have been and will continue to tell everyone how much you have done for me."
Mr P - Exmouth